With every step you take, your shoes affect the way your feet move, which determines the amount of pressure on your knees. When your shoes don’t properly support your feet, there is a good chance knee problems and pain are in your future.
After spraining your ankle for the first time, your risk of re-injury increases by 40-70%, leading to chronic instability. With proper rehabilitation, you can significantly lower your risk, regain optimal strength, and get back in the game.
It’s estimated that 40% of adults experience the sharp pain of sciatica as it radiates down their leg. If you suffer with sciatica, check out these five factors that contribute to the problem, and make simple changes to reduce your sciatica.
You can’t get around the fact that living with arthritis means facing ongoing pain, stiffness, and difficulty staying active. But you can take steps to reduce your symptoms and continue to thrive despite your arthritis.
Many injuries and health problems are unavoidable, but carpal tunnel isn’t one of them. You can help prevent carpal tunnel with simple changes that take the pressure off your wrist. Here are six tips to lower your risk of carpal tunnel syndrome.
Knees are the most common site of joint pain, which isn’t a surprise considering the weight they carry and the frequent, repetitive movements they endure. Knee pain seldom appears alone; however, it’s usually joined by a host of other symptoms.
You have a choice: You can prevent tendonitis or risk progressively worsening symptoms and months of treatment and rehabilitation. Here’s the information you need about how tendonitis develops and the steps you can take to prevent the problem.
If your joints are increasingly stiff and painful due to arthritis, exercise may be the last thing on your mind. But did you know it’s one of the best things you can do to regain pain-free movement?
If you continue to suffer with chronic back pain despite standard treatments, it may be time to consider decompression surgery to finally get some pain relief. Here’s everything you need to know about how decompression surgery can help.
Any activity that repeatedly bends your wrist, whether you’re working at a keyboard, cooking, doing construction, or playing video games, may lead to the pain of carpal tunnel syndrome. You can prevent the problem by following these ergonomic tips.
You’ve followed your exercise instructions and tried various medications — you even had an epidural steroid injection — and your sciatica pain is still intolerable. Surgery is your next step for long-term pain relief; here are some surgical options.
If you need rotator cuff surgery, you likely have lots of questions about the procedure and the recovery process. Read on to learn how to prepare for the operation, what to expect during it, and how to heal afterward.
The internet can be a confusing place when you’re in pain and looking for relief, and an orthopedic specialty website with information you can trust is essential to your peace of mind, well-being, and recovery.
