Blog Articles

How to Avoid Putting Yourself at Risk for Carpal Tunnel

Many injuries and health problems are unavoidable, but carpal tunnel isn’t one of them. You can help prevent carpal tunnel with simple changes that take the pressure off your wrist. Here are six tips to lower your risk of carpal tunnel syndrome.

May 8th, 2019
Top 7 Most Common Symptoms and Causes of Knee Pain

Knees are the most common site of joint pain, which isn’t a surprise considering the weight they carry and the frequent, repetitive movements they endure. Knee pain seldom appears alone; however, it’s usually joined by a host of other symptoms.

Apr 24th, 2019
Tips and Tricks for Preventing Tendonitis

You have a choice: You can prevent tendonitis or risk progressively worsening symptoms and months of treatment and rehabilitation. Here’s the information you need about how tendonitis develops and the steps you can take to prevent the problem.

Mar 14th, 2019
Why Arthritis Sufferers Need to Exercise

If your joints are increasingly stiff and painful due to arthritis, exercise may be the last thing on your mind. But did you know it’s one of the best things you can do to regain pain-free movement?

Feb 1st, 2019