After spraining your ankle for the first time, your risk of re-injury increases by 40-70%, leading to chronic instability. With proper rehabilitation, you can significantly lower your risk, regain optimal strength, and get back in the game.
After spraining your ankle for the first time, your risk of re-injury increases by 40-70%, leading to chronic instability. With proper rehabilitation, you can significantly lower your risk, regain optimal strength, and get back in the game.
It’s estimated that 40% of adults experience the sharp pain of sciatica as it radiates down their leg. If you suffer with sciatica, check out these five factors that contribute to the problem, and make simple changes to reduce your sciatica.
You can’t get around the fact that living with arthritis means facing ongoing pain, stiffness, and difficulty staying active. But you can take steps to reduce your symptoms and continue to thrive despite your arthritis.
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