Knees are the most common site of joint pain, which isn’t a surprise considering the weight they carry and the frequent, repetitive movements they endure. Knee pain seldom appears alone; however, it’s usually joined by a host of other symptoms.
Knees are the most common site of joint pain, which isn’t a surprise considering the weight they carry and the frequent, repetitive movements they endure. Knee pain seldom appears alone; however, it’s usually joined by a host of other symptoms.
You have a choice: You can prevent tendonitis or risk progressively worsening symptoms and months of treatment and rehabilitation. Here’s the information you need about how tendonitis develops and the steps you can take to prevent the problem.
If your joints are increasingly stiff and painful due to arthritis, exercise may be the last thing on your mind. But did you know it’s one of the best things you can do to regain pain-free movement?
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