You can’t get around the fact that living with arthritis means facing ongoing pain, stiffness, and difficulty staying active. But you can take steps to reduce your symptoms and continue to thrive despite your arthritis.

Many injuries and health problems are unavoidable, but carpal tunnel isn’t one of them. You can help prevent carpal tunnel with simple changes that take the pressure off your wrist. Here are six tips to lower your risk of carpal tunnel syndrome.

Knees are the most common site of joint pain, which isn’t a surprise considering the weight they carry and the frequent, repetitive movements they endure. Knee pain seldom appears alone; however, it’s usually joined by a host of other symptoms.