Any activity that repeatedly bends your wrist, whether you’re working at a keyboard, cooking, doing construction, or playing video games, may lead to the pain of carpal tunnel syndrome. You can prevent the problem by following these ergonomic tips.

You’ve followed your exercise instructions and tried various medications — you even had an epidural steroid injection — and your sciatica pain is still intolerable. Surgery is your next step for long-term pain relief; here are some surgical options.

If you need rotator cuff surgery, you likely have lots of questions about the procedure and the recovery process. Read on to learn how to prepare for the operation, what to expect during it, and how to heal afterward.