Being overweight increases your risk of developing painful joint problems like osteoporosis, especially in your knees. Here’s a look at how your weight affects your joints along with some good news: Losing weight helps prevent joint problems.

When your shoulder pain is mild, it’s tempting to keep using the joint, but failing to get treatment can lead to long-term problems. Knowing the cause of your shoulder pain and recognizing the symptoms can help you know when to seek help.

With every step you take, your shoes affect the way your feet move, which determines the amount of pressure on your knees. When your shoes don’t properly support your feet, there is a good chance knee problems and pain are in your future.